Through evidence-based coaching, nutrition education, and resilience-building strategies, I support you in rediscovering a life filled with vitality, balance, and freedom.
When we shift our focus from restriction to nourishment, true healing begins. Sustainable, meaningful change happens through small steps—each one building toward impactful, lasting results that empower you to live with freedom, resilience, and balance.
As a PREKURE certified Health Coach, I support you in achieving your goals of sustainable health, self-discovery, and growth.
My philosophy is simple: "prevention is cure." Small steps today protect your health tomorrow.
I’m here to walk alongside you, offering practical, empathetic support that empowers you to find freedom, resilience, and lasting balance in your life.
At Nourish Life, I integrate the latest evidence in lifestyle medicine with practical, personalised strategies to support your whole-person wellbeing—nourishing mind, body, and soul.
What sets this approach apart is the focus on finding balance and connection across all three areas, because that’s what helps you live your most purposeful, healthy, and vibrant life.
As a supportive mentor, wellness authority, and expert in behaviour change, I’m here to journey with you—encouraging lasting change and helping you become the best version of yourself.
Exploring a holistic view of your nutrition, movement, resilience, and relationships.
Setting realistic, meaningful goals that grow into sustainable, positive habits.
Asking thoughtful questions that deepen your self-awareness and understanding.
Providing tools and strategies to help you make confident, informed health choices.
Acting as your accountability partner to keep you motivated and on track.
Creating a safe, supportive, and judgment-free space where you can express yourself openly.
As a Health Coach, I take a holistic approach that goes beyond quick fixes or one-size-fits-all solutions. I support the whole person, considering not only nutrition and movement but also mindset, emotional wellbeing, and everyday lifestyle. My goal is to help you find balance and create lasting, meaningful changes that bring more ease, vitality, and confidence into your life.
Here are some frequently asked questions. If you don't see yours here, feel free to get in touch.
ContactEveryone can benefit from health coaching. Having someone to guide, motivate, and empower you can make all the difference when it comes to creating lasting change and achieving your goals.
People often seek out a Health Coach for support with a wide range of health concerns, including; stress reduction, managing chronic health concerns, improving diet, sleep and exercise habits, breaking negative patterns and replacing them with healthier ones, or adjusting to major health events.
Each session begins with a brief check-in to see where you're at. From there, we’ll reflect on insights, explore new approaches, and develop a fresh set of actions for the week ahead. These sessions are a collaborative space to create real, measurable progress toward your goals.
Our coaching may include clarifying your values, making empowering requests, and holding you accountable to your commitments.
While the primary focus is health coaching, there may be times when I offer expert advice, insights, or practical solutions. Ultimately, you remain in full control and are responsible for all decisions and actions you take.
The work you do between our sessions is a vital part of your success. Implementing your action plan and reflecting on your progress will help move you forward. I look forward to hearing about your experiences each time we meet.
A comprehensive holistic guide to a nourished life
Let's get back to the nourishing basics - nutrition, movement, sleep, resilience, connection. Whether you’re on your health journey or are just getting started, this wellbeing guide gives you the foundational tools and tips to discover a nourished, balanced life.